Weigh In record (no journal entry) for 15 June 2020
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79.4 kg
Lost so far: 10.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 20.93g | Prot: 19.30g | Carbs: 93.31g.
Breakfast: Ясно Солнышко Хлопья Овсяные с Дыней и Ананасом, Кофе с Молоком. Lunch: Красные Помидоры, Сосиски Молочные, Макфа Макароны Отварные. Snacks/Other: Банан. more...
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Losing 1.3 kg a Week
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