Weigh In record (no journal entry) for 08 June 2020
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80.7 kg
Lost so far: 9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 19.12g | Prot: 70.87g | Carbs: 181.78g.
Breakfast: Геркулес Моментальная Овсяная Каша с Малиной. Lunch: Соленые Огурцы с Укропом, Плов с Куриной Грудкой. Dinner: ПП Шаурма, Сметана. Snacks/Other: Савушкин Продукт Творог Мягкий 0%. more...
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Gaining 3.2 kg a Week
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