Weigh In record (no journal entry) for 05 July 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.57g | Prot: 140.49g | Carbs: 102.57g.
Breakfast: Nova Açores Manteiga com Sal, Terra Nostra Leite Magro , Meia de Leite, Myprotein Protein Pancake Mix. Lunch: Brócolos Cozidos (de Bróculos Frescos), Coxa de Frango no Forno, Grelhada ou Assada, Azeite, Alface de Folha Verde, Pimentos Verdes, Tomates Cereja. Dinner: Maçãs Gala, Continente Queijo Mozzarella Fresca, Sopa de Legumes sem Batata. Snacks/Other: Myprotein The Carb Crusher, Myprotein Protein Cookie Skinny, Sementes Chia Secas, Myprotein Active Women Diet Blend, Nestlé Iogurte Grego Ligeiro, Myprotein Organic Raw Cacao Nibs. more...
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1928 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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