seliniss's Journal, 05 Jul 20

YAAAAA ASİRİ MUTLUYUM
69.7 kg Lost so far: 15.3 kg.    Still to go: 9.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:
1480 kcal Fat: 55.13g | Prot: 108.77g | Carbs: 137.63g.   Breakfast:  Yeşil Biber, Wasa Original, Pınar Beyaz , Domatesler, Acur,  Yeşil Zeytin, Namet Hindi Füme,  Kızarmış Yumurta,  Tulum Peyniri, Aknaz Light Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Calve Peanut Butter Light, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Dinner:  Ayran,  Tavuk Göğüs Eti. Snacks/Other:  Tatlı Kiraz,  Karpuz, Züber Vanilyalı & Kakaolu Meyve Tatlısı, Algida Cornetto Disc Vanilya Karamel. more...
Losing 0.5 kg a Week

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seliniss's Weight History


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