Weigh In record (no journal entry) for 05 July 2020
|
96.6 kg
Lost so far: 13.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 37.34g | Prot: 69.48g | Carbs: 128.75g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Sainsbury's Baby Leaf Spinach, Egg. Lunch: Chutney, Asda Green Seedless Grapes, Tesco Scottish Smoked Salmon, New York Bagel Sesame Bagel. Dinner: Chutney, Cooked Beetroot, Roasted Grilled or Baked Chicken (Skin Not Eaten), Sainsbury's Carrot & Coriander Soup (300g). Snacks/Other: Almond Biscuit, Semi-Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loverablenut's Weight History
|