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🍕last nights cheat meal showing on the scales 🍕
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79.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 67.95g | Prot: 102.30g | Carbs: 382.92g.
Breakfast: Alpro Coconut Original, Total 2% Greek Yoghurt, Tesco Frozen Blueberries. Lunch: MyProtein Powdered Peanut Butter Original, Tesco Value Porridge Oats, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk. Dinner: Asda Meat Feast Pizza. Snacks/Other: Brewdog Punk AF, Delphi Black Olive Houmous Dip, Light Tortilla Corn Chips, Delphi Dolmades , Erdinger Alcohol Free Beer, Pepperoni. more...
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Gaining 0.2 kg a Week
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