Weigh In record (no journal entry) for 05 July 2020
|
97.3 kg
Lost so far: 14.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 34.37g | Prot: 40.01g | Carbs: 119.28g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin, Doğal Peynir. Dinner: Ekmek, Pirinç Pilavı, Etli Güveç. Snacks/Other: Yaş Pasta. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|