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Sarge4
Journal
06 Nov 10
Sarge4's Journal, 06 Nov 10
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Weigh In record (no journal entry) for 06 November 2010
91.0 kg
Lost so far:
3.6 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2010:
1549 kcal
Fat: 32.46g | Prot: 84.91g | Carbs: 238.07g.
Breakfast:
Crockpot Chicken Chili.
Lunch:
White Meat Chicken Egg Rolls.
Dinner:
subway roasted chicken.
Snacks/Other:
tootsie pop, York pieces, Water, special k cereal bars.
more...
2895 kcal
Exercise:
Sleeping - 7 hours, Sitting - 15 hours, Desk Work - 2 hours.
more...
Gaining 3.2 kg a Week
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Sarge4's Weight History
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