Weigh In record (no journal entry) for 05 July 2020
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47.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.66g | Prot: 33.89g | Carbs: 144.74g.
Breakfast: UCC Black Coffee, 香蕉, m&s 6 seed wheat & rye demi baguette, Mother Earth Natural Peanut Butter, KIRKLAND Nuts. Lunch: 紅肉火龍果, 白玉米（冷凍）. more...
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steady weight
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Joeychanchan's Weight History
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