Weigh In record (no journal entry) for 05 July 2020
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.47g | Prot: 70.37g | Carbs: 44.33g.
Breakfast: 奶茶, 茶餐廳 腸仔, 燒雞肉, 炒雞蛋（整個）, 法國牛油多士. Lunch: 冰咖啡（加奶）, 拉麵, Farm Fresh 越式香茅豬扒（巴西）, 咖喱粉. Dinner: 骨頭湯, 素炒西蘭花, 紅蘿蔔, 西洋菜, 炒雞蛋（整個）, 炒豆角. more...
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Losing 1.1 kg a Week
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