Weigh In record (no journal entry) for 05 July 2020
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62 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 26.59g | Prot: 38.77g | Carbs: 101.35g.
Breakfast: Kokita Sambal Rawit Bawang, Chinese Cabbage, Boiled Potato, Egg Omelet or Scrambled Egg with Vegetables, PIKOPI KOPI INSTANT. Lunch: Meat with Barbecue Sauce, Egg Omelet or Scrambled Egg with Vegetables, Bean Sprouts, Regular Tofu (with Calcium Sulfate) , Boiled Potato, Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.5 kg a Week
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