Weigh In record (no journal entry) for 05 July 2020
|
69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
238 kcal
|
Fat: 6.17g | Prot: 19.98g | Carbs: 24.66g.
Breakfast: Сыворотка. Lunch: Дома Куриный Бульон из Грудки. Snacks/Other: Сметанин Ряженка 2,5%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezhdaVF's Weight History
|