Weigh In record (no journal entry) for 05 July 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 81.54g | Prot: 65.62g | Carbs: 194.06g.
Breakfast: Greenfields Original Yogurt, Frisian Flag Susu Kental Manis, Apel, Mayones, Wortel, Bango Kecap Manis, Telur Goreng, Nasi Putih, Nasi Merah. Lunch: Soto Ayam. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Es Teh, Kerupuk Makanan Ringan. more...
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Losing 0.5 kg a Week
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Lizia_fn's Weight History
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