Weigh In record (no journal entry) for 05 July 2020
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59.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 23.86g | Prot: 75.27g | Carbs: 155.39g.
Breakfast: Pisang, Edo Mantou Gandum. Lunch: Biokul Yogurt Blueberry, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Nutritional Shake Mix, Gula Merah, Bawang Putih, ABC Kecap Manis, Mentimun (dengan Kulit), Kubis Merah, Kacang Panjang Hijau, Cabai Merah atau Rawit, Putih Telur Matang, Kacang Tanah. Snacks/Other: Pisang, Wafer Coklat, Kue Bolu. more...
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Losing 3.5 kg a Week
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