Weigh In record (no journal entry) for 04 July 2020
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53.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 41.91g | Prot: 53.65g | Carbs: 59.93g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Binvezir Telli Peynir , Yeşil Zeytin, Süzme Peynir, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, İçim Laktozsuz Kefir , Badem, Ceviz, Muz, Çoban Salatası, Yoğurtlu Semizotu Salatası, Tavuk Göğsü. more...
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Losing 27.3 kg a Week
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