Weigh In record (no journal entry) for 04 July 2020
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51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 34.68g | Prot: 83.87g | Carbs: 125.71g.
Breakfast: Uva, Pitaya, Mandarinas, Herbalife Batido Nutricional. Lunch: Palta, Papa Cocida, Milanesa de Pollo. Dinner: Pechuga de Pollo sin Piel, Sopa de Pollo con Fideos. Snacks/Other: Quaker Avena, Herbalife Batido Nutricional, Huevo. more...
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1592 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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licet1990's Weight History
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