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elisafurtado2206
Journal
04 Jul 20
elisafurtado2206's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
62.4 kg
Lost so far:
2.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
618 kcal
Fat: 21.57g | Prot: 41.66g | Carbs: 67.39g.
Breakfast:
Frimesa Queijo Provolone, Fazenda Bela Vista Queijo Minas Frescal, Banana, Linea Geleia de Morango Zero Açúcar.
Lunch:
Alface, Farofa, Sadia Frango Fácil Filé de Peito Alho, Cebola e Ervas.
more...
1671 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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elisafurtado2206's Weight History
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