Weigh In record (no journal entry) for 04 July 2020
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98.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 30.10g | Prot: 97.64g | Carbs: 228.31g.
Breakfast: Café con Leche Descremada, Kiwi, BC Mermelada Frutilla, CasanCrem CasanCrem Light, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Knorr Sopa Quick Light Vegetales, Café Cortado, Banana, Milanesa de Ternera. Dinner: Ser Flan con Caramelo, Naranjas, Kiwi. Snacks/Other: Café Cortado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada, Pan Blanco Tostado. more...
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Losing 2.1 kg a Week
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Alberto L's Weight History
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