Weigh In record (no journal entry) for 04 July 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 70.37g | Prot: 121.24g | Carbs: 90.47g.
Breakfast: Sementes Chia Secas, Myprotein Impact Diet Whey, Terra Nostra Leite Magro, Meia de Leite, Aveia. Lunch: Lulas Grelhadas, Abacates, Tomates Cereja, Pimentos Verdes, Pepino (com Casca), Alface de Folha Verde, Azeite. Dinner: Myprotein Micellar Casein, Sopa de Legumes sem Batata. Snacks/Other: Babybel Mini Queijo Curado, Myprotein Triple Nut Butter, Myprotein The Carb Crusher, Myprotein Protein Crisps. more...
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2745 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours and 42 minutes. more...
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steady weight
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andrea.carreiro's Weight History
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