Rig4dive's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1600 kcal

Fat: 105.00g | Prot: 63.00g | Carbs: 96.00g. Breakfast: McDonald's Sausage McMuffin. Lunch: Larabar Carrot Cake. Dinner: Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Kind Nut Butter Chocolate Peanut Butter. more...

2449 kcal

Exercise: Golf (walking) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 04 Jul 20

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Rig4dive's Weight History