elizavetaturskaya's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

53.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

1246 kcal

Fat: 29.83g | Prot: 57.36g | Carbs: 203.75g. Breakfast: Яшкино Мягкие Вафли с Кремом Вареная Сгущенка, Вода из под Крана, Гречка Отварная, Куриное Филе Жареное без Масла. Lunch: Красный Пищевик Зефир Бобруйкий «Мастер Зефирных Дел», Кукуруза Вареная, Вода из под Крана. Dinner: Соус Бешамель, Спагетти, Кальмар Отварной. Snacks/Other: Безе. more...

1502 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.4 kg a Week

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elizavetaturskaya's Journal, 04 Jul 20

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