Weigh In record (no journal entry) for 04 July 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 6.97g | Prot: 19.56g | Carbs: 21.58g.
Breakfast: Putih Telur, Tahu Kukus, Sawi Putih, Brokoli, Tempe Kukus. more...
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Losing 2.6 kg a Week
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kusuma123's Weight History
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