Weigh In record (no journal entry) for 04 July 2020
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 61.16g | Prot: 61.93g | Carbs: 94.60g.
Breakfast: Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Izgara Köfte, Sütaş Ayran. Snacks/Other: İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Uno Kıtıruno Tam Buğday, Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Yarım Yağlı Süt. more...
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Losing 3.5 kg a Week
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