Weigh In record (no journal entry) for 04 July 2020
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85.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 61.71g | Prot: 80.23g | Carbs: 82.76g.
Breakfast: Filinchen Original, Ja! Fleischwurst, Mymuesli Hafer Nilk, My Muesli Oats & Barley, My Muesli Kurkuma Orange Porridge . Lunch: Davert Madras Curry, Möhren, Bratwurst. Dinner: Gemischter Salat mit Dressing, Räucherlachs, Räucherforelle. more...
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2162 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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