Weigh In record (no journal entry) for 04 July 2020
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 12.79g | Prot: 14.13g | Carbs: 5.10g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. more...
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Losing 2.3 kg a Week
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serapsahin's Weight History
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