Weigh In record (no journal entry) for 23 June 2013
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85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 70.63g | Prot: 48.14g | Carbs: 125.49g.
Breakfast: Pindakaas, Volkoren Brood. Lunch: Goudse Kaas, Bruine Boterham. Dinner: Mayonaise, Melk (Halfvol), Zelfgemaakte Frieten, Kip Drumstick. Snacks/Other: Koffie met Melk. more...
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Losing 1.0 kg a Week
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Zeghetmaar's Weight History
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