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michelle091256
Journal
04 Jul 20
michelle091256's Journal, 04 Jul 20
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Weigh In record (no journal entry) for 04 July 2020
51.9 kg
Lost so far:
1.4 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2020:
919 kcal
Fat: 26.93g | Prot: 56.45g | Carbs: 98.66g.
Breakfast:
스타벅스 (Starbucks) 아이스아메리카노 (Tall), 콩국물, 슬릭 닭가슴살 한끼볼 감자무스.
Lunch:
무말랭이무침, 막걸리, 오이무침, 파김치, 갈치조림, 잡곡밥.
Snacks/Other:
서주 아이스주.
more...
1602 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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michelle091256's Weight History
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