Weigh In record (no journal entry) for 05 January 2009
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78 kg
Lost so far: 7.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2009:
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609 kcal
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Fat: 29.20g | Prot: 16.54g | Carbs: 70.76g.
Breakfast: water, pastry. Lunch: cucumber, mayonnaise best foods, bread. Dinner: baked beans, butter, bread. Snacks/Other: crystal light, diet coke. more...
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2109 kcal
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Exercise:
Desk Work - 4 hours, Housework - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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Brendiona's Weight History
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