Weigh In record (no journal entry) for 03 July 2020
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81.1 kg
Lost so far: 26.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 48.88g | Prot: 57.88g | Carbs: 169.20g.
Breakfast: Café com Açúcar, Margarina, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Friboi Fraldinha Assada, Subway Tomate, Sakura Molho Tarê, Camil Feijão Carioca Cozido, McCain Batata Pré-Frita Congelada, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Seven Boys Bolo Formigueiro, Estrela do Oriente Castanha do Pará. more...
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Losing 1.4 kg a Week
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Rodolffo!'s Weight History
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