raphael marcelino's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

77.9 kg Lost so far: 14.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

2905 kcal

Fat: 53.81g | Prot: 112.70g | Carbs: 483.40g. Breakfast: Vigor Protein Banana. Lunch: Panco Pão de Mel com Cobertura de Chocolate , Alpino Chocolate. Dinner: Toddy Toddy, Nestlé Leite em Pó Ninho, Banana Nanica, DIA Pão de Forma Tradicional, DIA Iogurte Desnatado Light, Nescau Nescau Cereal, Vigor Protein Banana. more...

1993 kcal

Exercise: Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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raphael marcelino's Weight History

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raphael marcelino's Journal, 03 Jul 20

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raphael marcelino's Weight History