Weigh In record (no journal entry) for 04 July 2020
|
66.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 36.00g | Prot: 66.41g | Carbs: 225.22g.
Breakfast: Nasi Ketan (Ketan), Pepaya, Pisang, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tumis Kangkung. Dinner: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pecel Lele, Nasi Putih, Sambal Goreng. Snacks/Other: Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Gula Merah, Jeruk Bali, Edamame. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinarosma's Weight History
|