Weigh In record (no journal entry) for 03 July 2020
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 4.15g | Prot: 27.43g | Carbs: 40.85g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Milho Verde Cozido, Alface de Folha Verde. more...
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2840 kcal
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Exercise:
funcional - 20 minutes, caminhada - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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Ro Ventura's Weight History
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