Weigh In record (no journal entry) for 03 July 2020
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.06g | Prot: 145.41g | Carbs: 89.74g.
Breakfast: Terra Delyssa Extra Virgin Olive Oil, Naturegg Omega 3 Large Egg, Western Family Plain Rice Cake, Kirkland Signature Egg Whites, Perfect Sports Diesel Salted Caramel Protein Powder, Bob's Red Mill Amaranth. Lunch: Terra Delyssa Extra Virgin Olive Oil, Asparagus, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Kirkland Signature Chicken Breasts. Dinner: Kirkland Creamy Almond Butter, Asparagus , Kirkland Signature Chicken Breasts. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Perfect Sports Diesel Salted Caramel Protein Powder, Progressive Vegegreens. more...
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steady weight
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coachlaurie's Weight History
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