Weigh In record (no journal entry) for 03 July 2020
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86.4 kg
Lost so far: 54.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 62.93g | Prot: 146.79g | Carbs: 105.79g.
Breakfast: Oh Yeah! One Bar - Birthday Cake. Dinner: Chicken Breast (Skin Not Eaten), Dainty Long Grain & Wild Rice, Huy Fong Foods Sriracha Hot Chili Sauce, Broccoli, Kraft Miracle Whip, VH Soya Sauce. Snacks/Other: Grenade Carb Killa Caramel Chaos High Protein Bar, Nestle Mini Drumstick, Cheese, Noah Martin Mild Pepperoni. more...
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Losing 0.0 kg a Week
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