Weigh In record (no journal entry) for 03 July 2020
|
62.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Exercise:
Treadmill - 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 17 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
|
|