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jdidjdkdk
Journal
03 Jul 20
jdidjdkdk's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
59.9 kg
Lost so far:
13.1 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1303 kcal
Fat: 39.80g | Prot: 45.51g | Carbs: 194.89g.
Breakfast:
Banan, Cukier, Truskawki, Mleczny Dwór Ser Twarogowy Półtłusty.
Dinner:
Sonko Ryż Biały, Łowicz Sos do Spaghetti.
Snacks/Other:
Kawa Capuccino , Lody Włoskie.
more...
1694 kcal
Exercise:
Elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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jdidjdkdk's Weight History
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