Grynch's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

94.9 kg Lost so far: 38.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

2238 kcal

Fat: 48.89g | Prot: 75.56g | Carbs: 216.38g. Breakfast: Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Dunkin' Donuts Turkey & Cheese Sandwich. Snacks/Other: Ritz Toasted Pita, Miller Brewing Company Lite Beer (Bottle), Franz Texas Toast Bread. more...

2200 kcal

Exercise: Sleeping - 19 hours and 17 minutes, Resting - 4 hours and 43 minutes. more...

Losing 0.3 kg a Week

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Grynch's Weight History

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Grynch's Journal, 03 Jul 20

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Grynch's Weight History