Weigh In record (no journal entry) for 03 July 2020
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78.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 99.39g | Prot: 91.96g | Carbs: 164.60g.
Breakfast: Myprotein Organic Raw Cacao Nibs, Myprotein Instant Oats, Myprotein Active Women Diet Blend, Meia de Leite, Terra Nostra Leite Magro. Lunch: Continente Hambúrguer De Vaca, Ovo Estrelado, Azeite, Alface de Folha Verde, Pepino (com Casca), Pimentos Verdes, Tomates Cereja, Abacates. Dinner: Continente Queijo Fresco Natural, Morangos, Sopa de Legumes sem Batata. Snacks/Other: Myprotein Triple Nut Butter , Salutem Bolacha de Milho, Continente Bolacha de Arroz, Myprotein Virtue Bar, Myprotein Vegan Blend. more...
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2572 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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andrea.carreiro's Weight History
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