Weigh In record (no journal entry) for 03 July 2020
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65.7 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 16.50g | Prot: 30.57g | Carbs: 77.78g.
Breakfast: Ceviz, Keten Tohumu, Tarçın, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Taze Fasulye. Snacks/Other: Kayısı. more...
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Losing 4.2 kg a Week
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fiti.fiti's Weight History
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