Rig4dive's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

82.1 kg Lost so far: 0.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1098 kcal

Fat: 30.27g | Prot: 54.18g | Carbs: 153.81g. Breakfast: Tina's Frozen Burrito, Bananas. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). more...

2014 kcal

Exercise: Resting - 17 hours and 38 minutes, Sleeping - 6 hours and 22 minutes. more...

Losing 3.8 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 03 Jul 20

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Rig4dive's Weight History