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Dardanelli
Journal
03 Jul 20
Dardanelli's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
88.9 kg
Lost so far:
3.8 kg
.
Still to go:
17.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1142 kcal
Fat: 37.47g | Prot: 50.66g | Carbs: 150.89g.
Breakfast:
Caffè Espresso, Muffins ai Mirtilli.
Lunch:
Formaggio Brie, Salame, F.Lli del Grano Pane tipo Pugliese per Bruschette.
Dinner:
Salame, Speck, Pastaio di Altamura Pane di Altamura , Pavesi Pavesini.
Snacks/Other:
Anguria.
more...
1953 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours, Apple Health - 4 hours.
more...
Losing 4.9 kg a Week
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Dardanelli's Weight History
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