Weigh In record (no journal entry) for 03 July 2020
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52 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 72.45g | Prot: 49.71g | Carbs: 276.27g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes, Amora Cornichons Croq'doux, Pâtes, Auchan Salade Iceberg. Dinner: Noix, Bonne Maman Compotée Pommes à la Vanille Naturelle, Oeuf Dur, Riz Basmati (Cuit), Bavette de Boeuf, Auchan Salade Iceberg. Snacks/Other: Kinder Country, Delacre Cigarettes Russes, LU Prince Choco, Pain au Chocolat, Thé Vert, LU Belvita Petit Déjeuner Brut & 5 Céréales Complètes, Pommes Granny-Smith, Zespri Kiwi Sungold. more...
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1440 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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