Weigh In record (no journal entry) for 03 July 2020
|
58 kg
Lost so far: 3.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 34.47g | Prot: 58.78g | Carbs: 34.01g.
Breakfast: President's Choice Blue Menu Turkey Bacon-Style, Broccoli , Kuo Hua Trading Co. Ltd Tofu Paper, Black Diamond Fat Free Cheddar Cheese Slices, Coffee with Cream, Light Tuna Fish (Drained Solids In Water, Canned) , Boiled Egg. Lunch: Gay Lea Real Whipped Cream Light, Coffee with Cream. Dinner: Walnuts. Snacks/Other: Crackers , Kirkland Signature Turkey Jerky, Boiled Egg, Babybel Mini Babybel Light. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace970135's Weight History
|