Weigh In record (no journal entry) for 02 July 2020
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 43.22g | Prot: 84.42g | Carbs: 68.31g.
Breakfast: Grapefruit (Pink and Red and White) , Cucumber (with Peel) , Black Diamond Fat Free Cheddar Cheese Slices, Taro , Coffee with Cream, President's Choice Turkey Bacon, Dimpflmeier Power Slice, Mushrooms , Bell Peppers, Egg. Lunch: Carrots , Crackers , Sensations Long Grain and Wild Rice Blend, Coconut Oil, Costco Kimchi, Chinese Cabbage (Bok-Choy, Pak-Choi) , Pork Loin (Tenderloin, Lean Only) . Dinner: Walnuts, Babybel Mini Babybel Light, Gay Lea Real Whipped Cream Light, Coffee with Cream. Snacks/Other: Te Chang Food Tofu Dried Tufo, Te Chang Food Processing Co. Ltd Tofu (Bean Curd) Cake (Spicy Flavor ) , Babybel Mini Babybel Light, Boiled Egg. more...
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Losing 1.1 kg a Week
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Grace970135's Weight History
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