Weigh In record (no journal entry) for 03 July 2020
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 42.83g | Prot: 72.45g | Carbs: 59.24g.
Breakfast: Белый Хлеб, Лук, Огурец (без Кожуры), Сметана , Помидоры, Жареная или Запеченная Куриная Грудка. Lunch: Варенье, Гармония Сметана 20%, Творог 5%. Dinner: Суп с Фрикадельками, Гороховая Каша, Часар Котлеты Свино-Говяжьи. more...
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Losing 2.1 kg a Week
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exoldoff's Weight History
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