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jumat mubbarak.. alhamdulillah turun lagi 1 kilo.. padahal semalem makan nasi goreng seafood 1.5 porsi.. harini harus defisit !!! buat ruang cadangan makan soto daging di pasar minggu 😂😂😂
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49 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 31.57g | Prot: 48.33g | Carbs: 55.89g.
Breakfast: Susu Kedelai. Lunch: Rebo Kuaci Salted Caramel . Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Nasi Putih, Alfamart Ikan Pindang. more...
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Losing 0.9 kg a Week
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fufadietchallenge's Weight History
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