Weigh In record (no journal entry) for 03 July 2020
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48 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 20.51g | Prot: 40.18g | Carbs: 128.73g.
Breakfast: Blue Band Mentega, HiLo Active Vanilla, Sari Roti Roti Tawar Gandum (2). Lunch: Royco Royco Ayam, Garam, Pisang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nasi Putih, Ikan Patin. Snacks/Other: Kerupuk Asin, Buah Anggur. more...
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Losing 3.5 kg a Week
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aer anget's Weight History
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