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My homework: get to sleep 8 hours/day.😴😴
Currently at 5-6 hours/day, night owl, sometimes wake up in the middle of sleeps, low energy in the morning.. 😵😵 Stop begadang 😤
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70 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 82.92g | Prot: 64.69g | Carbs: 265.15g.
Breakfast: Indomie Seblak Hot Jeletot, Pisang Goreng, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Bimoli Minyak Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kubis Cina (Bok-Choy, Pak-Choi), Santan, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Es Buah. more...
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2271 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Sitting - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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