Weigh In record (no journal entry) for 03 July 2020
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50.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 33.29g | Prot: 132.24g | Carbs: 102.22g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Guava, Cherry Tomatoes, Chinese Broccoli (Cooked) , Cooked Corn, Cooked Egg White, Cooked Salmon. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Chinese Luffa and Egg Soup, Enoki Enokitake Mushroom, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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Gaining 2.1 kg a Week
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Gigiteong's Weight History
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