Weigh In record (no journal entry) for 02 July 2020
|
61.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 29.68g | Prot: 40.94g | Carbs: 98.97g.
Breakfast: Tempe Goreng, Pakcoy, Sambal Goreng Kentang. Lunch: Keripik Kentang, Dada Ayam, Nasi Putih, Pakcoy. Dinner: Daun Singkong, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Jeruk, Combro. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarah.sasa's Weight History
|